Whether you’re joining Everald Compton’s Walk Around Uluru or taking part in a local Walk in the Spirit event, walking 11 kilometres is an achievable goal for most people with a little preparation.
The journey isn’t about speed or competition—it’s about walking with purpose. By taking a few simple steps in the weeks leading up to the event, you’ll feel more confident, comfortable, and ready to enjoy the experience.
Start Where You Are
The best training plan is the one you’ll stick to.
If you’re already walking regularly, you may simply need to increase your distance gradually. If you’re just getting started, begin with short walks around your neighbourhood or local park.
Remember, everyone starts somewhere. The goal is steady progress, not perfection.
Build Up Gradually
Aim to walk three to four times each week, slowly increasing the distance of one walk each week.
A simple guide might look like this:
Don’t worry if your progress is slower than this. Listen to your body and work at a pace that’s right for you.
Walk With Others
Training doesn’t have to be something you do alone.
Invite family, friends, neighbours or colleagues to join you. Walking together makes the kilometres pass more quickly and helps build the sense of community that Walk in the Spirit is all about.
It may even inspire someone else to register!
Wear Comfortable Shoes
You don’t need expensive hiking boots, but you do need footwear that fits well and has been worn in before the event.
Avoid wearing brand new shoes on walk day. Comfortable socks can also help reduce the chance of blisters.
Stay Hydrated
Bring water on longer training walks and remember to drink regularly, especially if you’re walking in warmer weather.
For longer walks, you may also like to bring a light snack such as fruit, nuts or an energy bar.
Train on Different Surfaces
If possible, include a mix of walking surfaces during your training.
Bush tracks, gravel paths, parks and footpaths all help prepare your body for different conditions and improve your balance and confidence.
Listen to Your Body
Some muscle soreness is normal when you’re becoming more active, but pain is not.
Take rest days when needed and don’t be afraid to slow down if something doesn’t feel right.
If you have an existing medical condition or haven’t exercised for some time, consider speaking with your doctor before beginning your training.
Remember Why You’re Walking
Physical preparation is only one part of the journey.
Every training walk is a reminder that you’re preparing to help Australians experiencing crisis through the work of Dorcas ACTS.
Each kilometre walked represents hope, compassion and practical support for people facing some of life’s toughest challenges.
Everyone Is Welcome
Walk in the Spirit is designed to be inclusive.
Whether you’re young or old, walking with family, pushing a pram, taking regular breaks, or completing a shorter local walk, your participation matters.
This isn’t a race. It’s a community coming together for a shared purpose.
We’ll See You on 5 October
Every step you take between now and event day brings you closer to making a difference.
So lace up your shoes, invite a friend, and start walking today.
Together, we can make every step count.